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15 mins
Course Description
This Stress management Short course offers practical guidance on understanding stress, recognizing early warning signs, and applying simple techniques to maintain emotional balance. Through focused learning modules, participants explore immediate reset strategies, preventive micro-habits, and create a personalized stress management plan that supports resilience in everyday life.
Offered as part of a Women’s Day initiative yet open to all learners, the course promotes self-awareness, intentional pauses, and sustainable coping practices across personal and professional contexts.
What you’ll learn
✔ Describe the nature of stress and differentiate between helpful and harmful stress
✔ Recognize physical, emotional, cognitive, and behavioral stress signals
✔ Practice quick reset techniques to regulate stress responses
✔ Apply small daily habits that support stress prevention and recovery
✔ Develop a simple personal plan for managing stress consistently
✔ Use intentional pauses to build calm in personal & professional life
Course Content
Module 1: Understanding Stress
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Module 2: Recognizing Stress Signals
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Module 3: Immediate Stress Reset Techniques
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Module 4: Preventing Stress Through Micro-Habits
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Module 5: Creating Your Personal Stress Plan
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